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Classes

Meera’s classes are ongoing events. Please feel free to contact her to find out where and when the next class will be and to reserve your space.



Ayurvedic Cooking Class

Treat yourself to the gift of improved well being! Promote health by learning how to make simple yet delicious Indian kitcharies and chutneys.

This class is a wonderful introduction to learning about qualities and energies of spices and lentils and how they affect one’s doshas, the underlying energy system that supports health and well being.










Ayurveda:   The Science of Life

Ayurveda is a holistic medical science from the Indian subcontinent. It is often called the mother of medicine. It teaches how to live in harmony with the rhythms of nature and our body’s innate intelligence. These rhythms are governed by underlying energies described as Dosha in Ayurveda.

In this workshop you will learn about Doshas, your own Ayurvedic constitution, and imbalances. You will also learn how these imbalances accumulate and create certain conditions in the body. It is an interactive, informative, and informal class.


Ayurvedic Wellness Center   Meera Chaturvedi 828 San Pablo Ave. Ste. 120 D Albany, CA 94706  (510) 559-9779  meerachat@ hotmail.com Home About Ayurveda About Meera Testimonials Links Contact